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Acupuncture can provide numerous benefits such as reducing pain and inflammation, improving sleep and digestion, reducing stress and anxiety, and boosting the immune system. Acupuncture is both traditional, dating back thousands of years, but also well researched and supported by modern evidence and data.
No, acupuncture is not painful. The needles used in acupuncture are thinner than the average human hair, and although a patient may experience unusual sensations like pressure or tingling, pain is very uncommon. Making sure you drink plenty of water prior to your treatment is a great way to make sure your treatment is comfortable.
Because acupuncture regulates the nervous system it can sometimes leave patients feeling slightly tired, dizzy, or sleepy. The best way to prevent this is to make sure you eat something within an hour prior to treatment. You should wear comfortable clothes that will allow access to arms and legs, and any areas of discomfort you would like addressed such as the lower back or knees.
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